The programs are mainly weight training with HIIT workouts, circuits and bodyweight mixed in. You choose from either weight loss, toning / keeping fit or muscle gain as your main goal. You will be provided with a daily workout and diet to follow from a library of healthy and delicious recipes.The app promotes a healthy and balanced lifestyle that is achievable for everyone to follow.Your workout schedule is split into phases which change every two weeks to keep you progressing. You choose how many days per week you would like to train and what diet you would like to follow. This app will help you fall in love with fitness and help you reach your fitness goals.The app is designed to help all shapes and sizes and all goals. Courtney Black app is a health and fitness app to help you reach your goals with Courtney as your personal trainer from your phone.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |